Which food is highest in vitamin B6?

Per typical serving, Tuna Steak: 1.4 mg, about 97% of the 1.4 mg daily reference.

How is this list ranked?

By how much of the adult daily reference one typical serving covers, using USDA-derived generic food data. The high and source badges use the per-100g convention: at least 30% of the daily reference per 100g is high, at least 15% is a source.

USDA-derived rankings

Foods high in vitamin B6

Vitamin B6 handles amino acid metabolism and neurotransmitter production, from chickpeas, fish, poultry, bananas and potatoes.

Who this is for: Useful if you eat a lot of protein, or want the neurotransmitter-support box ticked from food.

Reviewed 20 July 2026. Ranked per typical serving against the fixed adult reference of 1.4 mg a day.

The clear number one

Tuna Steak

One serving (130g) gives you 1.4 mg of vitamin B6, around 97% of the daily reference in one go.

See the full nutrition score for tuna steak

The ranking

Ranked by what a typical serving covers, because nobody eats 100g of everything. The badge shows per-100g density: high means at least 30% of the daily reference per 100g, source means at least 15%.

#	Food	Per serving	Per 100g
1	Tuna Steak	1.4 mg97% of daily reference	1 mghigh
2	Chicken Breast	1 mg73% of daily reference	0.6 mghigh
3	Sirloin Steak	0.9 mg68% of daily reference	0.6 mghigh
4	Salmon Fillet	0.9 mg64% of daily reference	0.6 mghigh
5	Pork Tenderloin	0.9 mg63% of daily reference	0.7 mghigh
6	Halibut	0.9 mg63% of daily reference	0.6 mghigh
7	Pork Chop	0.9 mg63% of daily reference	0.7 mghigh
8	Beef Liver	0.9 mg62% of daily reference	1 mghigh
9	Turkey Breast	0.8 mg60% of daily reference	0.7 mghigh
10	Ribeye Steak	0.8 mg55% of daily reference	0.5 mghigh
11	Roast Chicken	0.7 mg47% of daily reference	0.5 mghigh
12	Sea Bass	0.6 mg43% of daily reference	0.5 mghigh
13	Turkey Mince	0.5 mg39% of daily reference	0.5 mghigh
14	Potato (baked)	0.5 mg38% of daily reference	0.3 mgsource
15	Mackerel	0.5 mg36% of daily reference	0.5 mghigh
16	Trout	0.5 mg36% of daily reference	0.4 mgsource
17	Chicken Wings	0.5 mg36% of daily reference	0.6 mghigh
18	Chicken Thigh	0.5 mg34% of daily reference	0.5 mghigh
19	Pistachios	0.5 mg34% of daily reference	1.7 mghigh
20	Haddock	0.5 mg33% of daily reference	0.3 mgsource

Narrow it to your way of eating

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How this list is built

Every number comes from Nutrigate's USDA-derived generic food table, the same data behind the food nutrition scores. The daily reference for vitamin B6 is 1.4 mg, an evidence-based adult amount; the app personalises it to you. Serving sizes are typical household portions, shown in grams so you can judge them.