USDA-derived generic food data
What is the nutrition score of Hazelnuts?
Per 100g, Hazelnuts has a Daily Nutrient Contribution score of 30/100. Its strongest contributions are Vitamin E, Vitamin B1, Folate. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
30/100
15 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a handful (28g).
| Nutrient | Per 100g | Per a handful |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15 g | 4 g |
| Carbs | 17 g | 5 g |
| Fat | 61 g | 17 g |
| Fiber | 10 g | 3 g |
| Sat fat | 4 g | 1 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 680 mg | 190 mg |
| Calcium | 114 mg | 32 mg |
| Iron | 4.7 mg | 1.3 mg |
| Magnesium | 163 mg | 46 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin C | 6 mg | 2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 32 µg |
Where Hazelnuts contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin E
100%
15 mg per 100g
Vitamin B1
64%
0.64 mg per 100g
Folate
56%
113 µg per 100g
Magnesium
54%
163 mg per 100g
Sat fat
4 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
0 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Hazelnuts in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.