USDA-derived generic food data
What is the nutrition score of Peanut Butter?
Per 100g, Peanut Butter has a Daily Nutrient Contribution score of 27/100. Its strongest contributions are Vitamin E, Vitamin B3, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
27/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 tbsp (16g).
| Nutrient | Per 100g | Per 1 tbsp |
|---|---|---|
| Calories | 588 kcal | 94 kcal |
| Protein | 25 g | 4 g |
| Carbs | 20 g | 3 g |
| Fat | 50 g | 8 g |
| Fiber | 6 g | 1 g |
| Sat fat | 10 g | 2 g |
| Sodium | 426 mg | 68 mg |
| Potassium | 649 mg | 104 mg |
| Calcium | 49 mg | 8 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 168 mg | 27 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 14 µg |
Where Peanut Butter contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin E
100%
9.1 mg per 100g
Vitamin B3
79%
13.1 mg per 100g
Phosphorus
61%
335 mg per 100g
Magnesium
56%
168 mg per 100g
Sat fat
10 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
426 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Peanut Butter in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.