USDA-derived generic food data
What is the nutrition score of Brown Rice (uncooked)?
Per 100g, Brown Rice (uncooked) has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Phosphorus, Selenium, Magnesium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 75 g (75g).
| Nutrient | Per 100g | Per 75 g |
|---|---|---|
| Calories | 369 kcal | 277 kcal |
| Protein | 8 g | 6 g |
| Carbs | 77 g | 58 g |
| Fat | 3 g | 2 g |
| Fiber | 5 g | 4 g |
| Sat fat | 1 g | 1 g |
| Sodium | 12 mg | 9 mg |
| Potassium | 258 mg | 194 mg |
| Calcium | 9 mg | 7 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 117 mg | 88 mg |
| Zinc | 2.1 mg | 1.6 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 20 µg |
Where Brown Rice (uncooked) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
45%
249 mg per 100g
Selenium
40%
30 µg per 100g
Magnesium
39%
117 mg per 100g
Vitamin B1
30%
0.3 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
12 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Brown Rice (uncooked) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.