USDA-derived generic food data
What is the nutrition score of Rice Cakes?
Per 100g, Rice Cakes has a Daily Nutrient Contribution score of 17/100. Its strongest contributions are Phosphorus, Vitamin B3, Magnesium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
17/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 2 cakes (18g).
| Nutrient | Per 100g | Per 2 cakes |
|---|---|---|
| Calories | 387 kcal | 70 kcal |
| Protein | 8 g | 1 g |
| Carbs | 82 g | 15 g |
| Fat | 3 g | 1 g |
| Fiber | 4 g | 1 g |
| Sat fat | 1 g | 0 g |
| Sodium | 26 mg | 5 mg |
| Potassium | 290 mg | 52 mg |
| Calcium | 11 mg | 2 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 131 mg | 24 mg |
| Zinc | 3 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 4 µg |
Where Rice Cakes contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
65%
360 mg per 100g
Vitamin B3
47%
7.8 mg per 100g
Magnesium
44%
131 mg per 100g
Selenium
33%
25 µg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
26 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Rice Cakes in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.