USDA-derived generic food data
What is the nutrition score of Tilapia?
Per 100g, Tilapia has a Daily Nutrient Contribution score of 20/100. Its strongest contributions are Vitamin B12, Selenium, Protein. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
20/100
9 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 fillet (120g).
| Nutrient | Per 100g | Per 1 fillet |
|---|---|---|
| Calories | 128 kcal | 154 kcal |
| Protein | 26 g | 31 g |
| Carbs | 0 g | 0 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sat fat | 1 g | 1 g |
| Sodium | 56 mg | 67 mg |
| Potassium | 380 mg | 456 mg |
| Calcium | 14 mg | 17 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 34 mg | 41 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 3.7 µg | 4.4 µg |
| Vitamin B12 | 1.9 µg | 2.2 µg |
| Folate | 6 µg | 7 µg |
Where Tilapia contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B12
100%
1.9 µg per 100g
Selenium
73%
54 µg per 100g
Protein
47%
26 g per 100g
Phosphorus
37%
204 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
56 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Tilapia in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.