Guide 1
High-Protein Foods: Simple Choices That Work
High-protein food ideas for breakfast, lunch, dinner and snacks, with a practical UK perspective.
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Read the guideProtein foods
Protein is easier to manage when it is spread across food you already enjoy. These guides focus on ordinary portions, sensible comparisons and the rest of the food around the protein.
Guide 2
Chicken Breast Protein: Nutrition and Portion Ideas
How much protein chicken breast contains, plus portion ideas and ways to make a balanced meal.
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Read the guideGuide 3
Egg Protein: What Eggs Add to a Meal
A simple guide to protein in eggs, nutrition data per 100g and practical meal ideas.
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Read the guideGuide 4
Greek Yoghurt Protein: A Simple Breakfast and Snack Guide
Greek yoghurt protein, calcium and serving ideas, plus what to check on the label.
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Read the guideGuide 5
Plant Protein Foods: Beans, Lentils, Tofu and More
Plant protein food ideas for everyday meals, including beans, lentils, tofu, nuts and wholegrains.
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Read the guideSources for this topic
Each guide links to its supporting source pages. Start here for the wider background.
- NHS: Eating a balanced dietEveryday healthy eating guidance
- NHS: Dairy and alternatives in your dietMilk, yoghurt and plant-based alternatives
- USDA FoodData CentralFood composition data and food search