Guide 1
Banana Nutrition: Potassium, Fibre and Serving Ideas
Banana nutrition per 100g, including potassium and fibre, plus simple ways to use bananas in meals.
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Read the guideEveryday food nutrition
Food nutrition values are best used as useful estimates, not promises. Variety, preparation and portion size all make a difference, which is why these guides pair the numbers with practical context.
Guide 2
Avocado Nutrition: Fibre, Fats and Portion Ideas
Avocado nutrition per 100g, including fibre and fats, plus practical serving ideas.
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Read the guideGuide 3
Salmon Nutrition: Protein, Omega-3 and Vitamin D
Salmon nutrition per 100g, including protein, omega-3 and vitamin D, plus NHS fish guidance.
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Read the guideGuide 4
Tofu Nutrition: Protein, Calcium and Meal Ideas
Tofu nutrition per 100g, including protein and calcium, plus easy ways to cook tofu.
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Read the guideGuide 5
Oats Nutrition: Fibre, Protein and Breakfast Ideas
Oats nutrition per 100g, including fibre, protein and magnesium, with practical serving ideas.
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Read the guideSources for this topic
Each guide links to its supporting source pages. Start here for the wider background.
- USDA FoodData CentralFood composition data and food search
- NHS: Eating a balanced dietEveryday healthy eating guidance
- NHS: 5 A DayWhat counts towards fruit and vegetable portions