USDA-derived generic food data
What is the nutrition score of Rocket (Arugula)?
Per 100g, Rocket (Arugula) has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Vitamin K, Folate, Vitamin C. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
9 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a handful (20g).
| Nutrient | Per 100g | Per a handful |
|---|---|---|
| Calories | 25 kcal | 5 kcal |
| Protein | 3 g | 1 g |
| Carbs | 4 g | 1 g |
| Fat | 1 g | 0 g |
| Fiber | 2 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 27 mg | 5 mg |
| Potassium | 369 mg | 74 mg |
| Calcium | 160 mg | 32 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 47 mg | 9 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin C | 15 mg | 3 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 19 µg |
Where Rocket (Arugula) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin K
100%
109 µg per 100g
Folate
49%
97 µg per 100g
Vitamin C
38%
15 mg per 100g
Calcium
23%
160 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
27 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Rocket (Arugula) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.