USDA-derived comparison
Cheddar Cheese vs Feta
Cheddar Cheese leads for Calcium, Phosphorus and Vitamin A; Feta answers with Vitamin B12, Vitamin B2 and Vitamin B6.
Who each is for: Choose cheddar Cheese for calcium and phosphorus. Choose feta for vitamin B12 and vitamin B2.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cheddar Cheese
Typical serving: 1 slice (28g)
26/100
Feta
Typical serving: a 40g portion (40g)
24/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cheddar Cheese | Feta |
|---|---|---|
| Calories | 403 kcal | 265 kcal |
| Protein | 23 g | 14 g |
| Carbs | 3 g | 4 g |
| Fat | 33 g | 22 g |
| Fiber | 0 g | 0 g |
| Sat fat | 19 g | 13 g |
| Sodium | 653 mg | 1,140 mg |
| Potassium | 76 mg | 62 mg |
| Calcium | 710 mg | 493 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 27 mg | 19 mg |
| Zinc | 3.6 mg | 2.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.6 µg | 0.4 µg |
| Vitamin B12 | 1.1 µg | 1.7 µg |
| Folate | 27 µg | 32 µg |
Servings differ: 1 slice of cheddar cheese is about 28g, a 40g portion of feta about 40g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate