USDA-derived comparison
Cheddar Cheese vs Mozzarella
Cheddar Cheese leads for Calcium, Phosphorus and Vitamin A; Mozzarella answers with Vitamin B12.
Who each is for: Choose cheddar Cheese for calcium and phosphorus. Choose mozzarella for vitamin B12.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cheddar Cheese
Typical serving: 1 slice (28g)
26/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cheddar Cheese | Mozzarella |
|---|---|---|
| Calories | 403 kcal | 299 kcal |
| Protein | 23 g | 22 g |
| Carbs | 3 g | 2 g |
| Fat | 33 g | 22 g |
| Fiber | 0 g | 0 g |
| Sat fat | 19 g | 14 g |
| Sodium | 653 mg | 486 mg |
| Potassium | 76 mg | 76 mg |
| Calcium | 710 mg | 505 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 27 mg | 20 mg |
| Zinc | 3.6 mg | 2.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.6 µg | 0.4 µg |
| Vitamin B12 | 1.1 µg | 2.3 µg |
| Folate | 27 µg | 7 µg |
Servings differ: 1 slice of cheddar cheese is about 28g, half a ball of mozzarella about 60g. Scale accordingly before deciding anything on the 100g basis alone.
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