USDA-derived generic food data
What is the nutrition score of Feta?
Per 100g, Feta has a Daily Nutrient Contribution score of 24/100. Its strongest contributions are Vitamin B12, Calcium, Vitamin B2. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
24/100
11 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a 40g portion (40g).
| Nutrient | Per 100g | Per a 40g portion |
|---|---|---|
| Calories | 265 kcal | 106 kcal |
| Protein | 14 g | 6 g |
| Carbs | 4 g | 2 g |
| Fat | 22 g | 9 g |
| Fiber | 0 g | 0 g |
| Sat fat | 13 g | 5 g |
| Sodium | 1,140 mg | 456 mg |
| Potassium | 62 mg | 25 mg |
| Calcium | 493 mg | 197 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 19 mg | 8 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin B12 | 1.7 µg | 0.7 µg |
| Folate | 32 µg | 13 µg |
Where Feta contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B12
100%
1.7 µg per 100g
Calcium
70%
493 mg per 100g
Vitamin B2
65%
0.84 mg per 100g
Phosphorus
61%
337 mg per 100g
Sat fat
13 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
1,140 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Feta in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.