USDA-derived comparison
Corn Tortilla vs Granola
Granola leads for Vitamin E, Vitamin B1 and Magnesium per 100g, while Corn Tortilla holds its own elsewhere.
Who each is for: Choose granola for vitamin E and vitamin B1.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Corn Tortilla
Typical serving: 2 tortillas (48g)
11/100
No clear per-100g leads, which is a result in itself.
Full Corn Tortilla pageGranola
Typical serving: 0.5 cups (56g)
21/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Corn Tortilla | Granola |
|---|---|---|
| Calories | 218 kcal | 471 kcal |
| Protein | 6 g | 10 g |
| Carbs | 45 g | 64 g |
| Fat | 3 g | 20 g |
| Fiber | 6 g | 7 g |
| Sat fat | 0 g | 4 g |
| Sodium | 45 mg | 26 mg |
| Potassium | 186 mg | 336 mg |
| Calcium | 81 mg | 61 mg |
| Iron | 1.2 mg | 2.7 mg |
| Magnesium | 72 mg | 107 mg |
| Zinc | 1.3 mg | 2.3 mg |
| Vitamin C | 0 mg | 1 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 40 µg |
Servings differ: 2 tortillas of corn tortilla is about 48g, 0.5 cups of granola about 56g. Scale accordingly before deciding anything on the 100g basis alone.
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