USDA-derived comparison
Corn Tortilla vs Oats (porridge, dry)
Oats (porridge, dry) leads for Phosphorus, Vitamin B1 and Iron per 100g, while Corn Tortilla holds its own elsewhere.
Who each is for: Choose oats (porridge, dry) for phosphorus and vitamin B1.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Corn Tortilla
Typical serving: 2 tortillas (48g)
11/100
No clear per-100g leads, which is a result in itself.
Full Corn Tortilla pageOats (porridge, dry)
Typical serving: 40 g (40g)
24/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Corn Tortilla | Oats (porridge, dry) |
|---|---|---|
| Calories | 218 kcal | 379 kcal |
| Protein | 6 g | 13 g |
| Carbs | 45 g | 68 g |
| Fat | 3 g | 7 g |
| Fiber | 6 g | 10 g |
| Sat fat | 0 g | 1 g |
| Sodium | 45 mg | 6 mg |
| Potassium | 186 mg | 362 mg |
| Calcium | 81 mg | 52 mg |
| Iron | 1.2 mg | 4.3 mg |
| Magnesium | 72 mg | 138 mg |
| Zinc | 1.3 mg | 3.6 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 32 µg |
Servings differ: 2 tortillas of corn tortilla is about 48g, 40 g of oats (porridge, dry) about 40g. Scale accordingly before deciding anything on the 100g basis alone.
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