USDA-derived generic food data
What is the nutrition score of Granola?
Per 100g, Granola has a Daily Nutrient Contribution score of 21/100. Its strongest contributions are Vitamin E, Phosphorus, Vitamin B1. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
21/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 0.5 cups (56g).
| Nutrient | Per 100g | Per 0.5 cups |
|---|---|---|
| Calories | 471 kcal | 261 kcal |
| Protein | 10 g | 6 g |
| Carbs | 64 g | 36 g |
| Fat | 20 g | 11 g |
| Fiber | 7 g | 4 g |
| Sat fat | 4 g | 2 g |
| Sodium | 26 mg | 14 mg |
| Potassium | 336 mg | 186 mg |
| Calcium | 61 mg | 34 mg |
| Iron | 2.7 mg | 1.5 mg |
| Magnesium | 107 mg | 59 mg |
| Zinc | 2.3 mg | 1.3 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 22 µg |
Where Granola contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin E
100%
7 mg per 100g
Phosphorus
55%
300 mg per 100g
Vitamin B1
40%
0.4 mg per 100g
Magnesium
36%
107 mg per 100g
Sat fat
4 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
26 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Granola in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.