USDA-derived comparison
Feta vs Greek Yogurt
Feta leads for Vitamin B12, Calcium and Vitamin B2 per 100g, while Greek Yogurt holds its own elsewhere.
Who each is for: Choose feta for vitamin B12 and calcium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Feta
Typical serving: a 40g portion (40g)
24/100
Greek Yogurt
Typical serving: 1 pot (170g)
8/100
No clear per-100g leads, which is a result in itself.
Full Greek Yogurt pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Feta | Greek Yogurt |
|---|---|---|
| Calories | 265 kcal | 59 kcal |
| Protein | 14 g | 10 g |
| Carbs | 4 g | 4 g |
| Fat | 22 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 13 g | 0 g |
| Sodium | 1,140 mg | 36 mg |
| Potassium | 62 mg | 141 mg |
| Calcium | 493 mg | 110 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 19 mg | 11 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 1.7 µg | 0.8 µg |
| Folate | 32 µg | 7 µg |
Servings differ: a 40g portion of feta is about 40g, 1 pot of greek yogurt about 170g. Scale accordingly before deciding anything on the 100g basis alone.
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