USDA-derived comparison
Ice Cream (vanilla) vs Milk Chocolate
Milk Chocolate leads for Vitamin B12, Phosphorus and Iron per 100g, while Ice Cream (vanilla) holds its own elsewhere.
Who each is for: Choose milk Chocolate for vitamin B12 and phosphorus.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Ice Cream (vanilla)
Typical serving: 1 scoop (66g)
8/100
No clear per-100g leads, which is a result in itself.
Full Ice Cream (vanilla) pageMilk Chocolate
Typical serving: 4 squares (25g)
15/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Ice Cream (vanilla) | Milk Chocolate |
|---|---|---|
| Calories | 207 kcal | 535 kcal |
| Protein | 4 g | 8 g |
| Carbs | 24 g | 59 g |
| Fat | 11 g | 30 g |
| Fiber | 1 g | 3 g |
| Sat fat | 7 g | 19 g |
| Sodium | 80 mg | 79 mg |
| Potassium | 199 mg | 372 mg |
| Calcium | 128 mg | 189 mg |
| Iron | 0.1 mg | 2.4 mg |
| Magnesium | 14 mg | 63 mg |
| Zinc | 0.7 mg | 2.3 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 5 µg | 12 µg |
Servings differ: 1 scoop of ice cream (vanilla) is about 66g, 4 squares of milk chocolate about 25g. Scale accordingly before deciding anything on the 100g basis alone.
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