USDA-derived comparison
Ketchup vs Rapeseed Oil
Ketchup leads for Vitamin B2, Vitamin B6 and Vitamin C; Rapeseed Oil answers with Vitamin E and Vitamin K.
Who each is for: Choose ketchup for vitamin B2 and vitamin B6. Choose rapeseed Oil for vitamin E and vitamin K.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Ketchup
Typical serving: 1 tbsp (17g)
6/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Ketchup | Rapeseed Oil |
|---|---|---|
| Calories | 101 kcal | 884 kcal |
| Protein | 1 g | 0 g |
| Carbs | 27 g | 0 g |
| Fat | 0 g | 100 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 7 g |
| Sodium | 907 mg | 0 mg |
| Potassium | 281 mg | 0 mg |
| Calcium | 15 mg | 0 mg |
| Iron | 0.4 mg | 0 mg |
| Magnesium | 13 mg | 0 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin C | 4 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 0 µg |
Servings differ: 1 tbsp of ketchup is about 17g, 1 tbsp of rapeseed oil about 14g. Scale accordingly before deciding anything on the 100g basis alone.
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