USDA-derived comparison
Red Wine vs Soy Milk
Soy Milk leads for Vitamin B12, Calcium and Vitamin B2 per 100g, while Red Wine holds its own elsewhere.
Who each is for: Choose soy Milk for vitamin B12 and calcium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Red Wine
Typical serving: 1 glass (150g)
1/100
No clear per-100g leads, which is a result in itself.
Full Red Wine pageSoy Milk
Typical serving: 1 glass (250g)
8/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Red Wine | Soy Milk |
|---|---|---|
| Calories | 85 kcal | 33 kcal |
| Protein | 0 g | 3 g |
| Carbs | 3 g | 2 g |
| Fat | 0 g | 2 g |
| Fiber | 0 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 4 mg | 37 mg |
| Potassium | 127 mg | 120 mg |
| Calcium | 8 mg | 124 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 12 mg | 16 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 1.2 µg |
| Vitamin B12 | 0 µg | 1.1 µg |
| Folate | 1 µg | 0 µg |
Servings differ: 1 glass of red wine is about 150g, 1 glass of soy milk about 250g. Scale accordingly before deciding anything on the 100g basis alone.
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