USDA-derived generic food data
What is the nutrition score of Haddock?
Per 100g, Haddock has a Daily Nutrient Contribution score of 17/100. Its strongest contributions are Vitamin B12, Phosphorus, Selenium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
17/100
8 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 fillet (140g).
| Nutrient | Per 100g | Per 1 fillet |
|---|---|---|
| Calories | 90 kcal | 126 kcal |
| Protein | 20 g | 28 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 261 mg | 365 mg |
| Potassium | 351 mg | 491 mg |
| Calcium | 14 mg | 20 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 26 mg | 36 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin B12 | 2.1 µg | 3 µg |
| Folate | 13 µg | 18 µg |
Where Haddock contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B12
100%
2.1 µg per 100g
Phosphorus
51%
278 mg per 100g
Selenium
42%
32 µg per 100g
Protein
36%
20 g per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
261 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Haddock in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.