USDA-derived comparison
Haddock vs Sardines (canned)
Haddock leads for Vitamin B6; Sardines (canned) answers with Phosphorus, Selenium and Calcium.
Who each is for: Choose haddock for vitamin B6. Choose sardines (canned) for phosphorus and selenium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Sardines (canned)
Typical serving: 1 can (92g)
30/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Haddock | Sardines (canned) |
|---|---|---|
| Calories | 90 kcal | 208 kcal |
| Protein | 20 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 12 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 2 g |
| Sodium | 261 mg | 307 mg |
| Potassium | 351 mg | 397 mg |
| Calcium | 14 mg | 382 mg |
| Iron | 0.2 mg | 2.9 mg |
| Magnesium | 26 mg | 39 mg |
| Zinc | 0.4 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.6 µg | 4.8 µg |
| Vitamin B12 | 2.1 µg | 8.9 µg |
| Folate | 13 µg | 10 µg |
Servings differ: 1 fillet of haddock is about 140g, 1 can of sardines (canned) about 92g. Scale accordingly before deciding anything on the 100g basis alone.
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