USDA-derived generic food data
What is the nutrition score of Nori (Seaweed)?
Per 100g, Nori (Seaweed) has a Daily Nutrient Contribution score of 19/100. Its strongest contributions are Vitamin C, Folate, Vitamin A. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
19/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a 10g portion (10g).
| Nutrient | Per 100g | Per a 10g portion |
|---|---|---|
| Calories | 35 kcal | 4 kcal |
| Protein | 6 g | 1 g |
| Carbs | 5 g | 1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 48 mg | 5 mg |
| Potassium | 356 mg | 36 mg |
| Calcium | 70 mg | 7 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 2 mg | 0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Vitamin C | 39 mg | 4 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 15 µg |
Where Nori (Seaweed) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin C
98%
39 mg per 100g
Folate
73%
146 µg per 100g
Vitamin A
37%
260 µg per 100g
Vitamin B2
34%
0.45 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
48 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Nori (Seaweed) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.