USDA-derived generic food data
What is the nutrition score of Popcorn (Air-Popped)?
Per 100g, Popcorn (Air-Popped) has a Daily Nutrient Contribution score of 17/100. Its strongest contributions are Phosphorus, Fiber, Magnesium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
17/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 3 cups (24g).
| Nutrient | Per 100g | Per 3 cups |
|---|---|---|
| Calories | 387 kcal | 93 kcal |
| Protein | 13 g | 3 g |
| Carbs | 78 g | 19 g |
| Fat | 5 g | 1 g |
| Fiber | 15 g | 3 g |
| Sat fat | 1 g | 0 g |
| Sodium | 8 mg | 2 mg |
| Potassium | 329 mg | 79 mg |
| Calcium | 7 mg | 2 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 144 mg | 35 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 7 µg |
Where Popcorn (Air-Popped) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
65%
358 mg per 100g
Fiber
48%
15 g per 100g
Magnesium
48%
144 mg per 100g
Iron
37%
3.2 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
8 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Popcorn (Air-Popped) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.