USDA-derived generic food data
What is the nutrition score of Cocoa Powder?
Per 100g, Cocoa Powder has a Daily Nutrient Contribution score of 33/100. Its strongest contributions are Fiber, Iron, Magnesium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
33/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 2 tbsp (10g).
| Nutrient | Per 100g | Per 2 tbsp |
|---|---|---|
| Calories | 228 kcal | 23 kcal |
| Protein | 20 g | 2 g |
| Carbs | 58 g | 6 g |
| Fat | 14 g | 1 g |
| Fiber | 37 g | 4 g |
| Sat fat | 8 g | 1 g |
| Sodium | 21 mg | 2 mg |
| Potassium | 1,520 mg | 152 mg |
| Calcium | 128 mg | 13 mg |
| Iron | 13.9 mg | 1.4 mg |
| Magnesium | 499 mg | 50 mg |
| Zinc | 6.8 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 3 µg |
Where Cocoa Powder contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Fiber
100%
37 g per 100g
Iron
100%
13.9 mg per 100g
Magnesium
100%
499 mg per 100g
Phosphorus
100%
734 mg per 100g
Sat fat
8 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
21 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Cocoa Powder in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.