USDA-derived comparison
Cheddar Cheese vs Natural Yogurt
Cheddar Cheese leads for Calcium, Phosphorus and Vitamin B12 per 100g, while Natural Yogurt holds its own elsewhere.
Who each is for: Choose cheddar Cheese for calcium and phosphorus.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cheddar Cheese
Typical serving: 1 slice (28g)
26/100
Natural Yogurt
Typical serving: 1 pot (150g)
6/100
No clear per-100g leads, which is a result in itself.
Full Natural Yogurt pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cheddar Cheese | Natural Yogurt |
|---|---|---|
| Calories | 403 kcal | 61 kcal |
| Protein | 23 g | 3 g |
| Carbs | 3 g | 5 g |
| Fat | 33 g | 3 g |
| Fiber | 0 g | 0 g |
| Sat fat | 19 g | 2 g |
| Sodium | 653 mg | 46 mg |
| Potassium | 76 mg | 155 mg |
| Calcium | 710 mg | 121 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 27 mg | 12 mg |
| Zinc | 3.6 mg | 0.6 mg |
| Vitamin C | 0 mg | 1 mg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin B12 | 1.1 µg | 0.4 µg |
| Folate | 27 µg | 7 µg |
Servings differ: 1 slice of cheddar cheese is about 28g, 1 pot of natural yogurt about 150g. Scale accordingly before deciding anything on the 100g basis alone.
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