USDA-derived comparison
Rapeseed Oil vs Salsa
Rapeseed Oil leads for Vitamin E and Vitamin K; Salsa answers with Vitamin B6.
Who each is for: Choose rapeseed Oil for vitamin E and vitamin K. Choose salsa for vitamin B6.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Rapeseed Oil | Salsa |
|---|---|---|
| Calories | 884 kcal | 29 kcal |
| Protein | 0 g | 2 g |
| Carbs | 0 g | 7 g |
| Fat | 100 g | 0 g |
| Fiber | 0 g | 2 g |
| Sat fat | 7 g | 0 g |
| Sodium | 0 mg | 711 mg |
| Potassium | 0 mg | 275 mg |
| Calcium | 0 mg | 30 mg |
| Iron | 0 mg | 0.4 mg |
| Magnesium | 0 mg | 15 mg |
| Zinc | 0 mg | 0.2 mg |
| Vitamin C | 0 mg | 2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 4 µg |
Servings differ: 1 tbsp of rapeseed oil is about 14g, 2 tbsp of salsa about 36g. Scale accordingly before deciding anything on the 100g basis alone.
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