USDA-derived generic food data
What is the nutrition score of Ham?
Per 100g, Ham has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Phosphorus, Selenium, Vitamin B3. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 2 slices (56g).
| Nutrient | Per 100g | Per 2 slices |
|---|---|---|
| Calories | 107 kcal | 60 kcal |
| Protein | 17 g | 9 g |
| Carbs | 1 g | 0 g |
| Fat | 4 g | 2 g |
| Fiber | 0 g | 0 g |
| Sat fat | 1 g | 1 g |
| Sodium | 945 mg | 529 mg |
| Potassium | 463 mg | 259 mg |
| Calcium | 5 mg | 3 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 19 mg | 11 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.6 µg | 0.3 µg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 0 µg | 0 µg |
Where Ham contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
46%
252 mg per 100g
Selenium
42%
32 µg per 100g
Vitamin B3
35%
5.7 mg per 100g
Vitamin B1
34%
0.34 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
945 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Ham in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.