USDA-derived rankings
Gluten-free foods high in vitamin K
Vitamin K activates the proteins that clot blood and bind calcium into bone; leafy greens are its home ground.
Who this is for: Useful if leafy greens are rare on your plate, or you are thinking about bone strength alongside calcium and vitamin D.
Reviewed 20 July 2026. Ranked per typical serving against the fixed adult reference of 75 µg a day.
The clear number one
Swiss Chard
One serving (36g) gives you 299 µg of vitamin K, around 398% of the daily reference in one go.
See the full nutrition score for swiss chardThe ranking
Ranked by what a typical serving covers, because nobody eats 100g of everything. The badge shows per-100g density: high means at least 30% of the daily reference per 100g, source means at least 15%.
| # | Food | Per serving | Per 100g |
|---|---|---|---|
| 1 | Swiss Chard | 299 µg398% of daily reference | 830 µghigh |
| 2 | Spinach | 290 µg386% of daily reference | 483 µghigh |
| 3 | Broccoli (cooked) | 220 µg293% of daily reference | 141 µghigh |
| 4 | Parsley | 164 µg219% of daily reference | 1,640 µghigh |
| 5 | Kale | 164 µg218% of daily reference | 390 µghigh |
| 6 | Collard Greens | 157 µg210% of daily reference | 437 µghigh |
| 7 | Brussels Sprouts | 156 µg208% of daily reference | 177 µghigh |
| 8 | Mixed Salad Greens | 119 µg159% of daily reference | 140 µghigh |
| 9 | Cabbage | 68 µg90% of daily reference | 76 µghigh |
| 10 | Watercress | 63 µg83% of daily reference | 250 µghigh |
| 11 | Fennel | 55 µg73% of daily reference | 63 µghigh |
| 12 | Romaine Lettuce | 48 µg64% of daily reference | 102 µghigh |
| 13 | Green Beans | 43 µg57% of daily reference | 43 µghigh |
| 14 | Leek | 42 µg56% of daily reference | 47 µghigh |
| 15 | Basil | 42 µg55% of daily reference | 415 µghigh |
| 16 | Peas | 36 µg48% of daily reference | 25 µghigh |
| 17 | Asparagus | 33 µg44% of daily reference | 42 µghigh |
| 18 | Okra | 31 µg42% of daily reference | 31 µghigh |
| 19 | Spring Onion | 31 µg41% of daily reference | 207 µghigh |
| 20 | Coriander (Cilantro) | 31 µg41% of daily reference | 310 µghigh |
Foods tagged with gluten are excluded. Oats are tagged for cross-contamination, so only certified gluten-free oats belong on a strict plan.
Narrow it to your way of eating
How this list is built
Every number comes from Nutrigate's USDA-derived generic food table, the same data behind the food nutrition scores. The daily reference for vitamin K is 75 µg, an evidence-based adult amount; the app personalises it to you. Serving sizes are typical household portions, shown in grams so you can judge them.