USDA-derived rankings
Dairy-free foods high in vitamin E
Vitamin E is the fat-soluble antioxidant that shields cell membranes, richest in seeds, nuts and their oils.
Who this is for: Useful if nuts, seeds and plant oils rarely feature in your meals.
Reviewed 20 July 2026. Ranked per typical serving against the fixed adult reference of 4 mg a day.
The clear number one
Almond Milk
One serving (250g) gives you 15.8 mg of vitamin E, around 396% of the daily reference in one go.
See the full nutrition score for almond milkThe ranking
Ranked by what a typical serving covers, because nobody eats 100g of everything. The badge shows per-100g density: high means at least 30% of the daily reference per 100g, source means at least 15%.
| # | Food | Per serving | Per 100g |
|---|---|---|---|
| 1 | Almond Milk | 15.8 mg396% of daily reference | 6.3 mghigh |
| 2 | Sunflower Seeds | 9.9 mg246% of daily reference | 35.2 mghigh |
| 3 | Bagel | 7.8 mg196% of daily reference | 7.5 mghigh |
| 4 | Almonds | 7.2 mg179% of daily reference | 25.6 mghigh |
| 5 | Salmon Fillet | 5.3 mg131% of daily reference | 3.5 mghigh |
| 6 | Hazelnuts | 4.2 mg105% of daily reference | 15 mghigh |
| 7 | Granola | 3.9 mg97% of daily reference | 7 mghigh |
| 8 | Almond Butter | 3.9 mg97% of daily reference | 24.2 mghigh |
| 9 | Trout | 3.6 mg91% of daily reference | 2.8 mghigh |
| 10 | Rapeseed Oil | 2.5 mg61% of daily reference | 17.5 mghigh |
| 11 | Broccoli (cooked) | 2.3 mg59% of daily reference | 1.5 mghigh |
| 12 | Peanuts | 2.3 mg58% of daily reference | 8.3 mghigh |
| 13 | Butternut Squash | 2 mg50% of daily reference | 1.4 mghigh |
| 14 | Parsnip | 2 mg50% of daily reference | 1.5 mghigh |
| 15 | Olive Oil | 1.9 mg49% of daily reference | 14.4 mghigh |
| 16 | Red Pepper (Bell) | 1.9 mg47% of daily reference | 1.6 mghigh |
| 17 | Pine Nuts | 1.9 mg47% of daily reference | 9.3 mghigh |
| 18 | Sardines (canned) | 1.8 mg46% of daily reference | 2 mghigh |
| 19 | Blackberries | 1.7 mg42% of daily reference | 1.2 mgsource |
| 20 | Avocado | 1.6 mg39% of daily reference | 2.1 mghigh |
Anything tagged as containing dairy is excluded.
Narrow it to your way of eating
How this list is built
Every number comes from Nutrigate's USDA-derived generic food table, the same data behind the food nutrition scores. The daily reference for vitamin E is 4 mg, an evidence-based adult amount; the app personalises it to you. Serving sizes are typical household portions, shown in grams so you can judge them.