Which vegan food is highest in vitamin B2 (Riboflavin)?

Per typical serving, Yeast Extract: 0.7 mg, about 54% of the 1.3 mg daily reference.

How is this list ranked?

By how much of the adult daily reference one typical serving covers, using USDA-derived generic food data. The high and source badges use the per-100g convention: at least 30% of the daily reference per 100g is high, at least 15% is a source.

USDA-derived rankings

Vegan foods high in vitamin B2 (Riboflavin)

Riboflavin powers energy release and recycles other B vitamins; milk, yogurt, eggs and almonds are its everyday carriers.

Who this is for: Useful if you avoid dairy and eggs, the two foods doing most riboflavin work in UK diets.

Reviewed 20 July 2026. Ranked per typical serving against the fixed adult reference of 1.3 mg a day.

The clear number one

Yeast Extract

One serving (4g) gives you 0.7 mg of vitamin B2 (Riboflavin), around 54% of the daily reference in one go.

See the full nutrition score for yeast extract

The ranking

Ranked by what a typical serving covers, because nobody eats 100g of everything. The badge shows per-100g density: high means at least 30% of the daily reference per 100g, source means at least 15%.

#	Food	Per serving	Per 100g
1	Yeast Extract	0.7 mg54% of daily reference	17.5 mghigh
2	Soy Milk	0.52 mg40% of daily reference	0.21 mgsource
3	Bagel	0.36 mg28% of daily reference	0.34 mgsource
4	Tempeh	0.36 mg28% of daily reference	0.36 mgsource
5	Almonds	0.32 mg25% of daily reference	1.14 mghigh
6	Mushrooms (White)	0.28 mg22% of daily reference	0.4 mghigh
7	Pasta (cooked)	0.28 mg22% of daily reference	0.14 mg
8	Soybeans	0.26 mg20% of daily reference	0.29 mgsource
9	Maple Syrup	0.25 mg20% of daily reference	1.27 mghigh
10	Rye Bread	0.21 mg16% of daily reference	0.34 mgsource
11	Quinoa (cooked)	0.2 mg16% of daily reference	0.11 mg
12	Pitta Bread	0.2 mg15% of daily reference	0.33 mgsource
13	Almond Butter	0.15 mg12% of daily reference	0.94 mghigh
14	Plain Flour	0.15 mg11% of daily reference	0.49 mghigh
15	White / Sourdough Bread	0.14 mg10% of daily reference	0.3 mgsource
16	Tortilla / Wrap	0.13 mg10% of daily reference	0.29 mgsource
17	Granola	0.11 mg9% of daily reference	0.2 mgsource
18	Sunflower Seeds	0.1 mg8% of daily reference	0.36 mgsource
19	Hemp Seeds	0.09 mg7% of daily reference	0.29 mgsource
20	Tahini	0.07 mg5% of daily reference	0.47 mghigh

Foods with any animal-derived tag (meat, fish, eggs, dairy, honey) are excluded.

Narrow it to your way of eating

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How this list is built

Every number comes from Nutrigate's USDA-derived generic food table, the same data behind the food nutrition scores. The daily reference for vitamin B2 (Riboflavin) is 1.3 mg, an evidence-based adult amount; the app personalises it to you. Serving sizes are typical household portions, shown in grams so you can judge them.